With Personal Training you get training very specific to your goal, designed around your body type, genetics, lifestyle, injuries and goal. We provide you with a regularly updated program to fast track your goal on your non PT days, nutrition assessment and education and a suggested food plan.
Our trainers will also provide you with the motivation, belief and lifestyle management to achieve your goals.
You will also get access to our monthly newsletters with nutrition and fitness tips, recipes, exercises and upcoming events.
Locations
We offer personal training whenever and wherever you require it. Our trainers can provide personal training on the Northern Beaches either in the convenience of your home or place of work or at our new location at Freshwater Beach.
Pricing
Personal training sessions:
- $65 per 45 min session
- $80 per hour session
All prices include GST.
Body Perfect Training works!
Why?
- Sessions are specifically tailored to our clients
- No two sessions are the same, to keep you interested
- We provide ongoing home exercise programs and nutritional support which evolves as you do
- All exercises or session drills have been tried and tested by our trainers and are used in their own training
